Cbt for young people workbook

Help Young Minds Thrive with Practical CBT Tools

The complete workbook for supporting young people’s mental health.

For Mental Health Professionals, Educators, and Parents

A CBT Workbook for
Nurturing Resilience in Young People

100% risk free - money back guarantee

What you’ll find inside:

  • Comprehensive overview of CBT for children and teens.

  • 100+ downloadable worksheets for practical support.

  • Step-by-step guides for emotional regulation.

  • Two six-week programmes for wellbeing and emotional health.

  • And much, much more in over 400 pages...

Image

"This approach works!"

"This book is the perfect bible for professionals and parents to help unpick and support children with their mental health."
- Victoria Gilkey, Headteacher

Meet the Author

I’m Alison Triste, and for over 30 years, I’ve dedicated my career to helping young people manage emotional challenges like anxiety, depression, and low self-esteem.

Throughout my journey as a therapist and educator, I’ve seen first-hand how early intervention can make a world of difference.

My goal with 'CBT for Young People' is simple: to give you practical tools and strategies to support the young people in your life.

Whether you’re a parent, teacher, or mental health professional. This book offers step-by-step guides, over 100 downloadable worksheets, and real-world solutions to help young minds thrive.

10 Things This Book Will Teach You

Learn how to...

  • Apply core CBT principles to support young people's emotional well-being.

  • Conduct assessments and set clear, achievable goals using practical tools.

  • Use the Cognitive Behavioural Map to connect thoughts, feelings, physical sensations, and behaviours.

  • Use motivational interviewing to engage young people in their own therapy.

  • Identify and manage common mental health disorders with effective CBT techniques.

  • Employ creative methods like storytelling and art to make therapy engaging.

  • Implement practical strategies to help young people regulate anger, sadness, and anxiety.

  • Apply relapse prevention strategies for lasting emotional health.

  • Guide young people through programs to enhance well-being and resilience.

  • Foster strong relationships to support young people's well-being.

...and much more.

reviews

What Others Are Saying

"Simplifies Complex Topics"

"This user-friendly book lets me pick any chapter to find valuable content for my clients, helping me explain complex topics to young people."

- Mary Thompson

CBT Therapist

"Engages Young Children"

"This book helps younger children recognise their thoughts, feelings, and how these affect their behaviour. The fun and comedic illustrations keep them engaged."

- Jan Makin

CBT Therapist

"Child-Friendly CBT Guide"

"Alison's ability to engage young people shines in her writing. This is a must-have for therapists. Well-written and accessible to parents and professionals."

- Sandy Gaskins

Chartered Psychologist, Chartered Scientist

Order your copy today!

Whether you're a therapist, teacher, or parent, CBT for Young People offers tools to help you make a real impact on the emotional well-being of young people.

Copyright 2024. Thinking Therapy. All Rights Reserved.